Ok on this blog im going to talk about the two most important things in my life(other than family)and in most peoples life Fitness and Finance.Lets call them the two Fs. This being my first real post other than a little about me i think im gonna start on the topic that is newest to me fitness. First off i work at a municipal fitness facility and i see all the people that come in there from the body builders to the athletes to the average Joes or Janes. I myself am an average joe and a little bit of a weekend athelete. When i first started working there i was very out of shape about 5'9 260 now im about 5'9 and 210. Ive learned alot through obseving and listening and have realized Fitness starts in the mind. First you have be willing to do something about what you dont like just like anything in life.Even if the change is small anything is better than nothing no matter your goal weather it be toget of youre meds or to be an everyday athlete its hard to get started so start small be it going for a walk or ordering a water rather than that coke or tea. the most important part is to get started set your goal and work towards it. O Yea!! and check back to miy site.
JunoJr
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