Ok so its been a whike since ive posted something sorry i ve been busy. First off id like to say if you havnt seen the new transformers you need to it was awesome. Second I havnt posted on fitness in a while so i thought i would. First i own the perfect push up i think everyone knows what that is if you dont its pretty much two handles fixed to a plate with ball bearings. It was good at first when you can only do like 20 pushups max at a time but after that the handles just hurt your hand your better of doing them like normal with all the weight on your hands not just on the part that you use to hold something. Id also like to talk about salads there a great healthy alternative but beware of all the stuff on it. The chicken will add calories but grilled is a little better than fried. Also these new salads with salsa and candied pecans and all types of other fixins on them arent really all that good for you the half a cup of candied pecans on there has more calories than the salad itself. Another thing the dressing if you load it up again the dressing will have more calories than the salad itself. This is all common since its just that many people at this point think oh its a salad its good for me well its not always the case. Thanks and as always comments and suggestions are welcome thanks and visit again.
junojr